Tommy's Throwing Clinic

Throwing Workouts

Believe it or not, there are actually throwing regiments that exist which are training regiments. Kung Fu throwing is by far the most well known but there are others out there. Links to the regiments are below. I would recommend that partner up with someone and do this regiments once a week. Set out a specific time and do them NO MATTER THE WEATHER!!


Throwing Articles


Here are a bunch of articles on throwing that Tommy has recommended for you to read.

Forehand/Flick

http://www.ultimaterob.com/2013/11/14/forehand-mechanics-that-arent-taught/
Ultiworld Part 1
Ultiworld Part 2
Ultiworld Part 3
Ultiworld Part 4

Practicing

http://ultyresults.com/2011/09/one-step-to-better-throwing-practice/
http://www.ultimaterob.com/2010/01/27/teaching-the-brain-motor-skills/
http://skydmagazine.com/2015/03/throwing-101-teaching-the-growth-mindset/
http://www.ultimaterob.com/2009/12/27/throwing-practice-evolution/
https://understandingultimate.wordpress.com/2013/04/08/test/#anchor
http://ultiworld.com/2014/01/27/teaching-wrong-throwing-without-body/

Different Types of Throws



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