Exercise Reference

From what I have seen in the weight room, a lot of you need to work on your form. So without further ado, here are videos and websites on how to do basic exercises.


Everyone needs to get lower to at least the parallel position, this means your hip crease is below the top of your knee at the bottom of your squat. A more preferable position is the ATG squat (sometimes

Stronglifts 5x5 Squating
Barbell Shrugged


Don't round your back and be sure to load your hamstrings. Also, if you are struggling with an over hand grip, try a mixed grip.

Stronglifts 5x5 Deadlift
Barbell Shrugged Deadlift (Multiple Variations)
This guy died deadlifting

Bench Press

You would think this would not need to be talked about. Remember to pull your scapula's back during your lift.

Overhead Press

Keep that butt squeezed. It will help a lot with your stability.

Barbell Rows

Most of you are too far up. Your back should be roughly parallel to the ground.


Check out these fun resources.

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